Archive for the ‘Health and Wellness’ Category

Hydrate!

Did you know that almost 75% of the American population is not properly hydrated? If you’re experiencing drowsiness, headaches, or decreased bowel movements, it could very well be due to dehydration. Dull skin, dry mouth, fatigue, even weight gain. These are all side effects from not taking in enough water. Hydrating during exertion is especially […]

Why Do Cardio Exercises?

“Do some cardio exercises?” This is among the popular trends that experts recommend when it comes to exercise choices. To fitness enthusiasts or those who put in some workout, many don’t prefer it because of how it can be very demanding it could be. So, why do experts recommend it, in any form and extent? […]

Postpartum Weight Loss

Women experience various hormonal processes throughout life, which influence their physical condition. Women gain weight after going through a pregnancy, which is absolutely normal. Postpartum weight loss┬ácan be successfully addressed with appropriate feeding and physical activity adapted to this female stage. She must drink plenty of water, eat five times a day and follow a […]

Weight Loss

Weight loss is the process of deliberately losing weight by limiting caloric intake, performing physical activities to expend energy, or using a combination of these methods. That means that your body has more than it needs and so the goal is for it to use up what extra calories there might be before they get […]

Nutrition; Essential For Good Health

Nutrition is essential for maintaining good health and can be found in many foods such as vegetables or meats with high protein content; it’s not just about eating right! Nutrients are naturally occurring substances, which provide nourishment to the body. Vitamins and minerals are two types of nutrients that help maintain a healthy lifestyle by […]

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