Archive for the ‘Nutrition’ Category

Weight Loss

Weight loss is the process of deliberately losing weight by limiting caloric intake, performing physical activities to expend energy, or using a combination of these methods. That means that your body has more than it needs and so the goal is for it to use up what extra calories there might be before they get […]

Nutrition; Essential For Good Health

Nutrition is essential for maintaining good health and can be found in many foods such as vegetables or meats with high protein content; it’s not just about eating right! Nutrients are naturally occurring substances, which provide nourishment to the body. Vitamins and minerals are two types of nutrients that help maintain a healthy lifestyle by […]

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