Weight Loss: an integrated approach

Overweight and obesity represent a serious problem for a large part of the world’s population. Every day millions of people combat this problem through strict diets and physical activity. Unfortunately, the failure rate is very high as people fail to lose weight.

Weight loss must be approached from several perspectives to achieve the desired goals. Those who suffer from overweight or obesity should consult with a nutritionist to develop a nutritional plan tailored to the patient’s needs.

Sometimes weight loss,  also needs psychological therapy, since the patient must work on what leads him/her to overeat. He/she needs medical and psychological supervision to control his/her evolution as a patient. In addition, physical activity is essential.

The patient should choose the discipline he/she likes, then consult with the doctor so that he/she authorizes him/her to exercise. In addition, this physical activity must be supervised by a fitness coach. The patient should receive professional help adapted to his/her condition and lifestyle.

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