It feels a whole lot better to FEEL young, strong, healthy and energized than to be constantly fighting illnesses and disease.
It is so empowering to know that everything begins with what you THINK.
You can choose to have health and wellness because you want it and you are willing to take the steps to have it.
It's all up to YOU!
We love talking health and wellness and invite you to join.
Your Thoughts
From healthy nutrition and supplements to exercise and sleep, to living more natural and chemical free - we like to talk everything health and wellness. And it all begins with YOUR THOUGHTS!
What You Think You Look
How you look at others, the world around you, and even yourself all comes from within and YOU have power over your thoughts.
What You Think You Do
With any given thought you have a choice of what to think, how to respond, what action to take. It should be empowering to realize you have CHOICE.
What You Think You Are
How you choose to think and to live has the biggest influence over your life. It defines who you are and how you feel and how life is going for you.
Nutrition
Skincare
Lifestyle
About us
Are you on the right path to living younger and healthier longer?
The health and wellness and lifestyle choices that you make are going to determine the kind of health you get. We love the thought of having a longer HEALTHSPAN - this is the time of your life when you are healthy. It's different from lifespan where you could live many years not enjoying the best energy, vitality and quality of life you deserve.
Simple steps can get you started on a healthy path.
Discover our blog where we have lots of health discussion. Please let us know if there is something we haven't covered that would be helpful to you!
Nutrition
Exercise
Natural
Eating well, supplementing to fill the gaps, moving regularly and reducing toxins can combine to make a positive difference in your life.
Simple Changes
Sharing how making the choice to live healthier has made a difference.
If you don't eat the best diet you may need to bridge the gap of the nutrients that you don't get in food with natural food supplements.
Vicki + personal experience
The more we learn about exercise the more confirmation we get that you just need to keep moving, not go hard.
Vicki + lots of research
If you have smelly cleaners in your home, you most probably have chemicals and toxins that you are breathing.
Vicki + 42 years w/o toxins
From the moment we are born we start our
anti-aging journey where we try to live strong, healthy, energized lives. Today we know that we need to make healthy choices our whole life.
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Frequently Asked Questions
How can I reduce exposure to harmful chemicals in my daily life?
You can start inside your home. You may not be able to control the chemicals outside, but in your home environment where you spend many hours living and sleeping you absolutely can. It starts with chemicals and toxins in the products you use daily such as personal care products and home cleaning products.
What are some simple ways to transition to a more natural lifestyle?
In addition to the ideas in the answer above, you can consider using less plastic, filtering your drinking water depending where you live, grow some of your own food or herbs, practice natural stress relief, and replace processed foods with whole, natural options like fresh fruits, vegetables, whole grains, nuts, seeds, and lean proteins.
What is the best type of exercise for overall health and well-being?
There are many types of exercise such as cardiovascular, strength training, flexibility or mobility. It's great to get a combination of these, and the biggest thing we have learned (we are not medical health professionals but study and talk about what's working with people) is that you do not have to go hard especially if you are over 40-50. Sometimes going too hard will actually work against your goals, such as to lose weight (research this on your own - there is lots of information).
Why is sleep important for overall health, and how much do I need?
Sleep helps your body repair and regenerate tissues, strengthen your immune system, and regulate hormones like the ones that help control appetite and handle stress. All of these things make a huge difference in your overall health. From mental health including focus and clarity to having enough energy to last throughout your day to working on long term health and avoiding illness and disease, sleep has an important role in all of these in your body.
What are the best natural foods or supplements to boost overall health?
If you are not getting enough of the healthy food options in Answer 2 above, the best thing to do is to get your own personal health assessment to show you the vitamins or supplements that you might need to take. You are unique and your body's needs are different from another person's needs. We partner with a brand who offers a Free Health Assessment. There is no obligation to purchase their products and you still can have the results emailed to you so that you can determine what is best in working toward your personal optimal health.
We are on a 42+ year of living more naturally so that we can increase our healthspan - the number of years that we live strong, health, energized and happy longer!
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