Archive for the ‘Exercise & Fitness’ Category

Postpartum Health

Postpartum Health, a balanced diet, regular physical activity, a peaceful environment, love, attention, and family support are essential for adaptation to new changes in life and successful care for the newborn. The most intense effect on your body after childbirth is a sudden drop in estrogen. You notice that in the first few months, your […]

Weight Loss: an integrated approach

Overweight and obesity represent a serious problem for a large part of the world’s population. Every day millions of people combat this problem through strict diets and physical activity. Unfortunately, the failure rate is very high as people fail to lose weight. Weight loss must be approached from several perspectives to achieve the desired goals. […]

Why Do Cardio Exercises?

“Do some cardio exercises?” This is among the popular trends that experts recommend when it comes to exercise choices. To fitness enthusiasts or those who put in some workout, many don’t prefer it because of how it can be very demanding it could be. So, why do experts recommend it, in any form and extent? […]

Postpartum Weight Loss

Women experience various hormonal processes throughout life, which influence their physical condition. Women gain weight after going through a pregnancy, which is absolutely normal. Postpartum weight loss can be successfully addressed with appropriate feeding and physical activity adapted to this female stage. She must drink plenty of water, eat five times a day and follow a […]

Fitness: Physical and Mental Wellness

Over the last few years, people have become really aware of how important good eating and physical activity is to stay healthy throughout life. In this context, fitness represents a valuable guide to physical and mental well-being. The key is to consult with a doctor to choose the activity that best suits our lifestyle. Fitness offers hundreds of […]

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