Archive for the ‘Nutrition’ Category

Postpartum Health

Postpartum Health, a balanced diet, regular physical activity, a peaceful environment, love, attention, and family support are essential for adaptation to new changes in life and successful care for the newborn. The most intense effect on your body after childbirth is a sudden drop in estrogen. You notice that in the first few months, your […]

Weight Loss

Weight loss is the process of deliberately losing weight by limiting caloric intake, performing physical activities to expend energy, or using a combination of these methods. That means that your body has more than it needs and so the goal is for it to use up what extra calories there might be before they get […]

Nutrition; Essential For Good Health

Nutrition is essential for maintaining good health and can be found in many foods such as vegetables or meats with high protein content; it’s not just about eating right! Nutrients are naturally occurring substances, which provide nourishment to the body. Vitamins and minerals are two types of nutrients that help maintain a healthy lifestyle by […]

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