Archive for the ‘Weight Loss’ Category

Postpartum Health

Postpartum Health, a balanced diet, regular physical activity, a peaceful environment, love, attention, and family support are essential for adaptation to new changes in life and successful care for the newborn. The most intense effect on your body after childbirth is a sudden drop in estrogen. You notice that in the first few months, your […]

Weight Loss: an integrated approach

Overweight and obesity represent a serious problem for a large part of the world’s population. Every day millions of people combat this problem through strict diets and physical activity. Unfortunately, the failure rate is very high as people fail to lose weight. Weight loss must be approached from several perspectives to achieve the desired goals. […]

Hydrate!

Did you know that almost 75% of the American population is not properly hydrated? If you’re experiencing drowsiness, headaches, or decreased bowel movements, it could very well be due to dehydration. Dull skin, dry mouth, fatigue, even weight gain. These are all side effects from not taking in enough water. Hydrating during exertion is especially […]

Postpartum Weight Loss

Women experience various hormonal processes throughout life, which influence their physical condition. Women gain weight after going through a pregnancy, which is absolutely normal. Postpartum weight loss┬ácan be successfully addressed with appropriate feeding and physical activity adapted to this female stage. She must drink plenty of water, eat five times a day and follow a […]

Weight Loss

Weight loss is the process of deliberately losing weight by limiting caloric intake, performing physical activities to expend energy, or using a combination of these methods. That means that your body has more than it needs and so the goal is for it to use up what extra calories there might be before they get […]

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