Postpartum Health

Postpartum Health, a balanced diet, regular physical activity, a peaceful environment, love, attention, and family support are essential for adaptation to new changes in life and successful care for the newborn.

The most intense effect on your body after childbirth is a sudden drop in estrogen. You notice that in the first few months, your hair falls out more, your breasts become more sensitive. Also, you may experience emotional difficulties (symptoms known as baby blues), although this condition should go away after a few weeks. If symptoms persist, consult a doctor, as postpartum depression may occur.

What is necessary for recovery after giving birth?

As a new mother, you need to take proteins, vitamins, oligo-elements and avoid fats and carbohydrates. It is crucial to consume enough calcium, which is necessary for bones, hair, teeth, and nails. It is also significant to monitor your hemoglobin level, especially if you are breastfeeding.

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